YOU ARE A CREATIVE BEING SEEKING SELF-EXPRESSION.

THROUGH MY COACHING, I HELP YOU EXPRESS AND CARRY OUT YOUR VISION FOR THE IMPACT YOU SEEK TO HAVE, AND A LIFE YOU LOVE TO LIVE.

visual coaching image

I HOLD SPACE FOR YOUR CREATIVE BECOMING.
I CHAMPION YOUR COURAGE.
I CELEBRATE YOUR SUCCESS.

Welcome to
Visual Coaching :
a Process and a Product

Individual coaching sessions designed to help you work through your personal and professional challenges with the support of hand-drawn visuals.

When working with me, you experience all the benefits of a process-oriented conversation paired with a live visual capture of the big moments of our dialogue. The visual capture includes both text and images where appropriate, and constitutes a confidential document. I also invite my clients to pick up the pen for themselves as we work visually side by side. Have no fear. No drawing experience necessary.

WHAT COACHING IS

  • AN INVESTMENT in yourself as a human being who seeks to grow in self-awareness to benefit your personal and professional lives.
  • A CONTAINER in which brave inner work can take place in trust and confidence.
  • A FACILITATED CONVERSATION involving presence and deep listening in which we explore together the territory of the challenges you care to face and work through.
  • A PARTNERSHIP between you and me in which I act as a guide to help you find your own answers as a capable, creative, resourceful, and whole person.
  • A COURAGEOUS JOURNEY that you agree to undertake based on your own commitment to seek truth and walk a path that is aligned with your own values, purpose, and goals in life.

WHAT COACHING IS NOT

  • A QUICK “FIX” where the client expects the coach to problem-solve on their behalf and “save” them from the work of facing their own challenges. Your autonomy as an independent adult is recognized and respected, and so is your responsibility.
  • THERAPY – While it is possible that you’d experience benefits that feel therapeutic to you, I am not a trained therapist and coaching is not and does not replace therapy. This is an important distinction to keep in mind as we work together.
  • A PERFORMANCE where the goal is to pretend to know, to prove to be right, and practice avoidance. Rather, coaching is an exploratory practice aiming at accessing information that is helpful to the client. Some discomfort may come from that.

BENEFITS OF THE VISUAL PRODUCT

  • A MIRROR. The visual notes provide a mirror image of the conversation in which your words and their visual interpretation are reflected back to you. As a result, it provides additional clarity, and an expanded platform for immediate and further discussion.
  • SLOWING DOWN. The visual notes help us slow down in the process. It allows access to deeper reflection in the moment.
  • AN ANCHOR. After our session, the visual product gives you access to revisiting the information if desired, and provides an anchor for further private processing.
  • TRAVEL NOTES. As you progress through your coaching sessions the visuals will constitute a private library of your own personal process, documenting your journey along the way as travel notes would.

Get started with visual coaching:

  1. Book a free 30 min consultation call via Zoom or phone to discuss your intention, map out the nature and scope of our work together, and ask any further questions you may have.
  2. Coaching sessions are 45 min in length via Zoom or phone. Starting at $275 for a single session, with customized packages available.

Words of Appreciation for the Work

“Sophie as a coach taught me how to listen to myself, challenged my thinking, journal (which I never did before), and helped me be awake and take a closer look at my feelings and thoughts. She managed to build trust with me as a client, used techniques that made it easy to understand complicated issues, was very organized and punctual, gave sincere feedback, was patient, motivated me, and always had my back. Her communication skills, depth of knowledge, and her own continuous path of self understanding and discovery is what makes Sophie unique as a coach and I recommend her without any reservations.” 
– J. K-G.
“When the session was done, I was actually surprised to see what had come up. Giving myself  the space to imagine was an extremely valuable exercise. I plan on keeping the final product as a reminder to not to lose sight of what is actually important to me.”
– G. L.

“The most powerful impression I have overall is the sense that I have matured and evolved during this process. This is an extraordinary journey which may at times feel very subtle yet the internal changes are powerful and for me, integrated and grounded now in a new way that is not just intellectual but physical. Sophie’s ability to listen deeply and provide just enough questioning for my personal clarity is a true gift, a healing gift. Add to that a tangible reflection of that listening modality through my maps and a powerful message is conveyed that I can review whenever I need a reminder of this journey, where I came from and where I am now.”
– Y. S.

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