I’m here to inspire you to reclaim your vital Soul Self and make your colorful mark on life, whatever that looks like for you.
I am here to help you claim space and voice, getting back in touch with what lights you up while being witnessed by other humans who care to do the same and cheer each other on along the way.
I am here to support you on your healing journey, one colorful step at a time.
There is something magical that happens when you allow your mind to rest and your hands to take over to show you what might be at play under the layers of your physical experience of life.
I’m inviting you to pick up a pen and a brush with me on this journey of self-expression, self-discovery, and healing to cultivate the riches and beauty of your own inner landscape. Why? It is one way I know to contact Soul in a direct, pragmatic way so you can remember who you are + your own power to create, turn the lights back on from the inside of you, practice self-love, and inhabit the vastness of your sacred being right this moment.
We may have in common that at some point in our lives, dimming our light was the safe way to ensure our survival, and for good reasons. Along the way, though, we may have forgotten what truly makes our hearts sing and we find ourselves searching for meaning and direction. For allies and inspiration. For wellness and wholeness.
It is the best time to come home and reclaim the magic of your Soul Self so you can live aligned with what’s true for you and fall in love with life all over again. Or at least feel better about what’s here now.
You don’t need to consider yourself the “creative type” to work with shapes and colors and make your mark. All you have to do is drop into your hands and let imagination be your guide. Let me show you.
With love always,
Sophie
Meet your Soul Self on paper! Join me for a fun practice of drawing ourselves home to Soul. All you need is paper, markers, a black pen and an open heart and mind.
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“I met Sophie during a very difficult, life-changing event. A time where I had overwhelming emotions and thoughts, and could not find a way to release. Sophie is a gentle, caring person and an amazingly talented artist who helped me express things through her guidance and kindness. She helped me learn how to let what I was feeling through painting. I am so blessed and grateful for you Sophie and for the beautiful place you have created for self-expression.”
– Danielle Marie
“I love my painting. It glows.”
– E
“The class was a fun, relaxing journey of self-discovery. It was like a guided meditation, interspersed with practical instruction in painting technique. It was a truly unique experience, unlike anything I have ever done. Sophie is a patient, encouraging teacher. I highly recommend this class experience to anyone, no matter their level of art expertise.”
– Diane
“Knowing only a little bit about intuitive painting, I wanted to know more about the process; as I knew it was more about that than making a “perfect” painting. What I didn’t know was how much the process would take me deeper into my heart and emotions. When I look at the painting now, I feel a deeper connection to it. Painting this way also made me feel less judgmental about the piece and frankly, myself.”
– Daniel
“Sophie magically opened within me an inner freedom I was never able to tap into on my own.”
-M
I had a great experience at Painted Love last night with Sophie! I really enjoyed the steps that were taken to get us to our final masterpieces! Painting is so fun, calming and simply relaxing! I will definitely be returning for another session!
– Laura
“Thank you for expanding our ways of seeing things beyond the images we see 🍀☘️”
– Colleen
“The retreat with Sophie and our intimate group was really wonderful for me. Throughout the day I so enjoyed the process & also the finished painting I created by the end. Sophie is a wonderful & gifted teacher. I felt very pleased and happy when I left!”
~ Cheryl
“Initially I was scared about painting the blank canvas. Sophie led us through a wonderful process of discovery, layering, and play that resulted in creating very personal (and beautiful) expressions that were fun, inspiring, and satisfying.”
– Ellen
“Your warm, approachable style creates a welcoming space, and encourages me to get out of my head and tap into my feelings. [The class] helped me connect with and accept the growth I’ve achieved. It also gave me hope and courage to keep traveling the path to wholeness.”
– Dan
“I did not know what to expect from the class as my expression is typically via writing. I was surprised as I started to paint that I could connect with inner feelings. I was able to express my struggles and reflect on the message my art gave me. I first judged my work in a negative light and then saw that what came out was a message of peace. I would highly recommend this to anyone who is struggling on their life’s path.”
– Patty
“Sophie gently opens the door for us to explore what so many of us are longing for, and that is the time to reconnect with our true selves.”
– Monique
